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This 198-page fat-free/low-fat cookbook with glossy color pictures is packed full of creative and unbelievable SIMPLE ideas. Jamie is a personal certified trainer and taught aerobics. She had her own personal trainer that she met 3x a week for 2 1/2 years. This trainer is the Midwest's exceedingly best personal trainer, who is highly educated with numerous degrees and competes in Fitness Competitions/Pageants. The love for "feeling" your best whether your on stage or off is what was the motivation for Jamie to write this book. This book has familiar ingredients that probably are already in your kitchen. All of the recipes are short and quick to make. Jamie includes examples, charts, and motivational stories to keep you excited to eat right! She has such unusual ideas to serve yourself or to serve at parties. The key to this book is that no one will know that your serving something that is soo healthy and low-fat/fat-free. Enjoy & Have Fun ! |
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Click here to check out a review of "Just For You" on: www.pageantry.com
For cookbook enthusiasts, this one is a keeper...Easy to read...Colorful to serve...And taste is quite good...You don't want to miss this one"
—Linda H., Mesa, AZ.
I enjoy trying the new recipies and have my favorites for entertaining and cooking for one. This a really good all around cookbook.
—Amanda, Miss Maricopa Co. USA
This cookbook would be an ideal gift for a teenage girl. Many times, being concerned with weight and appearance can lead to eating disorders, yo-yo dieting, and subsequent life long negative eating behaviors. Even though this book is designed for those wishing to become pageant material, it is also very self-motivating and esteem building for all women of any age. Jamie has a positve outlook on life, and this cookbook exhibited her enthusasiasm and common sense approach for physical and emotional well-being.
—Linda R., Director for Kids in Counseling At Turning Point
I thought I hated cooking, until I got my hands on Jamie's cookbook. I never realized you can substitute ingredients or add a little less or more of certain things...I am thoroughly enjoying my cookbook, appropriately named "Just for You," because I individualize each recipe according to what I like. Jamie also put her autobiography in the book which added a special touch, and I love the tips and tricks to make things taste great without all the fat. Who knew you could subsitute non-fat sour cream for butter in macaroni and cheese! It's delicious! I am eating low fat, nutritious food and I am having FUN in the process. From one beauty queen to another, Thank You Jamie!
—MaryJo R., Mrs. Arizona U.S. 2000
After meeting Jamie Swenson at the Miss USA 2000 pageant, I read her book and took into action the suggestions on eating and exercising. Four months later the results are evident in the way I feel, the way my clothes fit once again, and the way I look. I recommend Jamie's book to anyone who is interested in changing their life from laziness to a healthy active lifestyle.
—Jeff N., Sales & Marketing Analyst
"The recipes in this book are easy to follow and delicious to boot! Not only are there healthy recipes to create for the entire family, but there are many recipes I can make when I am just cooking for myself."
—Libby A., Editor Azfamily.com, Channel 3 Phoenix, AZ
WOW! There are sooooooo many great recipies & tips!!!! Many of the recipies are straight-forward & so easy, a normal guy could be mistaken for a great chef! I have had many complements for the dishes; I've served to my friends!! Awesome book Jamie!! Great job!!!! I cannot wait for your next book!!!!
—David Tarbet, Tarbet Photography, Southern California
Just For You is definitely the book for you. After working with the Miss AZ USA and Miss AZ Teen USA pageant I have heard the girls talks about this cookbook that Jamie gives as a gift every year and at first I didn't believe it. But once I tried one of the recipies myself I realized they are amazing. They are so easy and taste great. You are not going to go wrong with this book.
–Duane D., Arizona
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